Christian muscle

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This is a place to discuss fitness, faith, and God's will for our bodies. :)
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Routine Questions

Posted - 14.05.2008 09:10 pm
facewall
kaje		 Routine Questions
For those of you that are looking to start with an exercise routine or change the one you are currently on please post your questions here. I will be happy to help you along. :)
posted - 14.05.2008 09:10 pm
facewall
jimpeters		 Hey
Great idea for a group. I'd be interested to know what your exercise routine is and what you suggest for a good general routine to stay healthy. Personally I'm primarily doing lots of bike riding to stay healthy but I probably should balance stuff out more.
posted - 15.05.2008 09:29 am
facewall
kaje		 My Split
I have a pretty basic resistance training split. I divide the body in muscle groups and hit everything in 4 days. The workouts are no longer than one hour. The cardiovascular training portion is separate. I'll post up a small article I wrote in this groups blog for details. As far as the cardio I try to do at least 3 30 min. sessions each week.
posted - 17.05.2008 06:09 am

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http://christianmuscle.faithlight.com
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Founded: 14.05.2008 09:04 PM
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